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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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A New Goal of 180 Days


for 9 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Great goal Julie!

It sounds like you have a good understanding of what works for you which is fantastic! I am very glad to read that you feel there is a shift beginning. This is all great, great work. Be sure to take time regularly to be mindful of your strength and all you have accomplished. Again, amazing work!


Ashley, Health Educator
for 9 år siden 0 286 logo logo logo logo logo logo logo logo logo logo 0
I am setting a new goal of 180 days as I have met my 100 Day Challenge.  For me, I have found that a milestone in the distance works well and it breaks up the seemingly endless time ahead into manageable chunks.  It provides a benchmark when I can reflect on the changes I am seeing.
I am beginning to sense a shift in my sense of well being and contentedness at times, a glimpse of the possibilities ahead.  So I am moving forward with the feeling that things will get better and better.  

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