Quit Meter
$25,255.60
Amount Saved
Quit Meter
Days: 691 Hours: 9
Minutes: 59 Seconds: 10
Life Gained
Quit Meter
4904
Smoke Free Days
Quit Meter
98,080
Cigarettes Not Smoked
Write down a list of things that bring you pleasure and joy. This could be as simple as riding a bike, a morning coffee, a nature walk..
When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day.
What did you do? How did you feel afterwards?
