Quit Meter
$25,528.55
Amount Saved
Quit Meter
Days: 698 Hours: 22
Minutes: 8 Seconds: 49
Life Gained
Quit Meter
4957
Smoke Free Days
Quit Meter
99,140
Cigarettes Not Smoked
Write down a list of things that bring you pleasure and joy. This could be as simple as riding a bike, a morning coffee, a nature walk..
When you find you need a distraction or some inspiration, then pull out this list and incorporate one of the items in your day.
What did you do? How did you feel afterwards?
