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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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SSC Christmas Parade!


for 13 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
Happy New Year to you, John!  And to all SSC quitters.....here's to another smoke-free New Year's Eve.  This is my 3rd and I am still so proud of this life-changing decision.
 
Tomorrow is a day for new resolutions....and to anyone lurking and wondering if you can do it too?  YES you can.  Read through the program, prepare for the cravings and stay focused on the prize....you freedom from the addiction to nicotine........
 
Here's to a tremendous 2012.......
 
Keep the Quit,
 
Dave
  • Quit Meter

    $53,654.94

    Amount Saved

  • Quit Meter

    Days: 1239 Hours: 17

    Minutes: 19 Seconds: 30

    Life Gained

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    5932

    Smoke Free Days

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    177,960

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for 13 år siden 0 541 logo logo logo logo logo logo logo logo logo logo 0
Happy New Year Everybody!!
for 13 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
I celebrated my 4th smoke free Christmas this year, and enjoyed every minute of it!  Here's hoping you all had a wonderful Christmas and may you have a very healthy, happy, peaceful 2012!!!!...oh, and a smoke free one as well! 
 
Cheers,  Jan
for 13 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Wishing everybody a wonderful smoke free Christmas and a Happy and Healthy 2012! 
 
4 years ago, I remember Christmas and smoking.  Driving to Cleveland Christmas morning, I'd smoke a pack each way knowing that I wouldn't be able to smoke for the 8 hours I was with my family.  Covering my breath with a whole tin of Altoids.  Changing clothes at a rest stop 5 miles from the house so I would be fresh.  Spraying 1/2 bottle of cologne so I wouldn't smell of cigarettes.  What an adventure.  NOT!!!
 
This year, we did the family thing yesterday on Christmas Eve.  The drive to Cleveland yesterday morning was uneventful.  I didn't need to change clothes.  I didn't need any cologne.  I didn't need breath mints.  I didn't have anxiety about how much longer it was going to be until I could have a cigarette.  What a wonderful Christmas with the family I had this year!  I'm so glad I don't smoke anymore!
for 13 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Fellow Non-Smokers and soon to be Non-Smokers!!!
 
       I'm marching proud on my 4th consecutive smoke-free Christmas since I was a child!!!   Thanks to the SSC and each and every one of you for making this possible!!!
 
Love and Joy to you all!!!
 
         Jim
  • Quit Meter

    $46,897.50

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    Days: 1145 Hours: 1

    Minutes: 54 Seconds: 31

    Life Gained

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    Smoke Free Days

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    187,590

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for 13 år siden 0 74 logo logo logo logo logo logo logo logo logo logo 0
Here and marching, trying to keep up! :~) 
DeniseK 
for 13 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
What a joyous time of year.  I am so very proud to be marching with this group of great quitters.  One day at a time, take a moment and reflect on your accomplishment. 
 
To those lurking and who are tired of the crud and ill effects of nicotine....we are all living examples of what YOU can do to......
 
Enjoy your time with family and friends and always
 
Keep the Quit,
 
Dave
  • Quit Meter

    $53,654.94

    Amount Saved

  • Quit Meter

    Days: 1239 Hours: 17

    Minutes: 19 Seconds: 30

    Life Gained

  • Quit Meter

    5932

    Smoke Free Days

  • Quit Meter

    177,960

    Cigarettes Not Smoked

for 13 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Happy Holidays everyone!!!!

 
 
Ashley, Health Educator
for 13 år siden 0 147 logo logo logo logo logo logo logo logo logo logo 0
Very Merry Christmas to Everyone!!! 
for 13 år siden 0 1095 logo logo logo logo logo logo logo logo logo logo 0
Great to be here
 
MERRY CHRISTMAS AND A HAPPY NEW YEAR
 
I LOVE PARADES
 
 
 
Duffis

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