anxious1
Well I'd say you are doing a fine job of hanging in there. If you can do 100 + days, you are well on your way. For me it has been about developing different coping mechanisms. I know very well that I was an emotive smoker. It was a kind of therapy session for me that I no longer need.
Alot of this is pure behavior motification, learning how to deal with stress in other ways that are less damaging to our physical being. I think that is why the idea of "just saying no" dosen't work to well. We need to re-educate ourselves about ourselves and re-integrate ourselves into being who we where before we stumbled upon cigarettes. We started smoking for very real reasons. Once we get a handle on those reasons, we have a clue about how to make it better. Besides, even though we must quit for ourselves, I got a feeling that those three other folks in that picture are a great motivator as well.
Stay well, you have alot to quit for...
nonic
[B]My Milage:[/B]
[B]My Quit Date: [/B]12/25/2006
[B]Smoke-Free Days:[/B] 448
[B]Cigarettes Not Smoked:[/B] 13,440
[B]Amount Saved:[/B] $4,704.00
[B]Life Gained:[/B]
[B]Days:[/B] 83 [B]Hrs:[/B] 14 [B]Mins:[/B] 51 [B]Seconds:[/B] 45
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Quit Meter
$70,161.00
Amount Saved
-
Quit Meter
Days: 1447
Hours: 13
Minutes: 47
Seconds: 19
Life Gained
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Quit Meter
6682
Smoke Free Days
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Quit Meter
200,460
Cigarettes Not Smoked
