Hi Happy
You are not being firm enough with yourself? These are smoking triggers that you haven�t put to rest and that is what is going on. When you get the urge, firmly tell the urge to vanish. You see you need to stop entertaining the thoughts. The thoughts will quit knocking on your door once they know that you will not let them in. Just tell them NO, NO, go away and then get busy.
There is an end and you have the control over when. The sooner you learn to use your coping skills well, the sooner the thoughts fade.
By the way I don�t smoke, nor do I want to and as Mercy has said of herself �I am a non smoker�. Think words like these, think them, live them, and recite them. Don�t you dare slip, you are too close too, too close. We are not going to go through this again. Now get busy, be thankful that you are strong, be happy and thank you for posting.
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/22/2006
[B]Smoke-Free Days:[/B] 571
[B]Cigarettes Not Smoked:[/B] 10,278
[B]Amount Saved:[/B] $3,140.50
[B]Life Gained:[/B]
[B]Days:[/B] 104 [B]Hrs:[/B] 4 [B]Mins:[/B] 6 [B]Seconds:[/B] 42
