Try thinkig about something else. If you keep thinking about the same thing over and it will get worse lie going around and around in acircle. If oyu stop thinking about it the anxiety will decrease.
Hi, I am new to this group. I am in big trouble right now. I am having a really bad panic attack and can't stop it. I also take Lexapro and I took clonazapam. I am expecting someone over and I do not see people anymore. If I don't see this person it will cause a lot of trouble. is there anything that would stop this just for a little bit.
roberta
Donna
hang in their you will get thru it. When you are having an attack try thinking about something you enjoy thinking about. I no how those attacks can be. It seems like they never will go away but they do . These attacks are miserable and they are so miserable. Keep writing.
Hi
I had a therapist but I didn;t like her much she talked to me like I was 5.. I don't think she understood what I was feeling......
I am havign an anxiety attack right now I am trying really hard to stop it turning into a full panic attack...
:)
That is not an usual responce to riding a bus for someone who has anxiety. My therapist has the same kind of anxiety except his is cars.He canotdrive on crowed roads or crowed bridges. He canot go into crowed stores or restaurants. In fact he drove into a casino parking lot and could not go into casino because of the crouds. So I asked him what he does he said he shops at night.Is that interesting thats why I chose him as a therapist.
My husband did end up picking me up.. Nothing happen at work I just freak out about having to get the bus..
Do you know what question I hate why my husband ask me why are you having a panic attack .. I sometimes don't know why!!
We are starting to plan atrip overseas for next year. We are coming to the States. Going to Las Vegas ( people say to ahve to see it) and then staying at San Fran. Im excited about that, i just hope I get this under control before we go
Donna
Why will your husband not pick you up. Is he to busy or are you leaving to early? I hope your going to be ok.Did something happen at work? Their goes my anxiety. I am asking to many questions sorry.I no how anxiety can be. Rememeber beleive in yourself.
This is the time of day I start to got anxiety. I go home soon so that means I have to get oon a abus.. I ma trying to tlak my husband into picking me up be he does not want to today..
She is feeling pretty haggered right now. ragging her down. She is getting angry at me right for not understanding how she feels. I guess you canot understand unless you have cancer. I try not to get down but it is hard. I wish this cancer had not come to visit us. However I will be going back to school next week and that will bring in some money to pay bills.
I worked with my husband 3 years ago. Its not thats its stressful Its just annoying and boring work I do so the day is so long.... Feels like I am here for 12 hours not 8... How is your wife doing?
