Cinda,
You are doing great, 13 days is amazing. Just say to yourself "I'm a nonsmoker". Find something else to do, even just deep breathing. Works wonders for me.
Hang in there, sweetie. We are all doing great!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 6/7/2006
[B]Smoke-Free Days:[/B] 16
[B]Cigarettes Not Smoked:[/B] 328
[B]Amount Saved:[/B] $76
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 4 [B]Seconds:[/B] 24