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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

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2025-11-13 10:07 AM

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2025-11-06 11:06 AM

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12 Years now

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2025-10-31 4:56 PM

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Craving day


cinda
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cinda
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for 19 år siden 0 71 logo logo logo logo logo logo logo logo logo logo 0
Here I am....staying in touch with the group. Today is a challenge. I feel like smoking. [B]My Milage:[/B] [B]My Quit Date: [/B] 6/10/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 293 [B]Amount Saved:[/B] $52 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 7 [B]Mins:[/B] 15 [B]Seconds:[/B] 33
Andie
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Andie
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for 19 år siden 0 311 logo logo logo logo logo logo logo logo logo logo 0
Cinda, You are doing great, 13 days is amazing. Just say to yourself "I'm a nonsmoker". Find something else to do, even just deep breathing. Works wonders for me. Hang in there, sweetie. We are all doing great! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 328 [B]Amount Saved:[/B] $76 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 4 [B]Seconds:[/B] 24
Free
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Free
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for 19 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Good morning Cinda [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/yahoo_coffee.gif[/IMG], Try to [IMG]http://i8.photobucket.com/albums/a17/Daniwiz/relax.gif[/IMG] & don't forget to use all of your coping mechanisms. Read & post ... keep your mind busy and get support at the same time. You are doing great Cinda ... plus tomorrow you hit 2 weeks. There is a table reserved for you at the caf�. We can't wait for you to get there. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,274 [B]Amount Saved:[/B] $168 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 44 [B]Seconds:[/B] 55

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    $55,173.60

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    Days: 6082 Hours: 17

    Minutes: 13 Seconds: 39

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    45978

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    137,934

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cybrduke
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cybrduke
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for 19 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
But you wont, and that's what's important. You've been doing great Cinda. It hasn't been easy but you're still in the game. That takes guts. I think you're tough enough to quit! YOU ROCK! Deep breath, take a walk - ENJOY YOUR FREEDOM! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 3,793 [B]Amount Saved:[/B] $918 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 13 [B]Mins:[/B] 40 [B]Seconds:[/B] 25

  • Quit Meter

    $101,151.60

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    Days: 9607 Hours: 9

    Minutes: 11 Seconds: 40

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    45978

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    367,824

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Josie-Health Educator
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Josie-Health Educator
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for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
cinda, Kick it to the curb and keep busy! Drink lots of water and clean the house if you have too! Don't let the nicodemon in, and keep him out at all costs :) Keep Strong, Josie ______________________ The SSC Support Team.

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