hi
i should elaborate on the chocolate without guilt thing..i took about 30 pounds off, about a year ago and have maintained a fairly svelte form...something i'm proud of...now i look good. i must say i paid a big price for my excessive wieght since i acquired diabetes. if you don't have diabetes, don't take a chance....exercise!!!
depression, diabetes death...mmmmmm "d", a letter i don't do well with. :)
bob
