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bob47
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bob47
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for 20 år siden 0 283 logo logo logo logo logo logo logo logo logo logo 0
hi i should elaborate on the chocolate without guilt thing..i took about 30 pounds off, about a year ago and have maintained a fairly svelte form...something i'm proud of...now i look good. i must say i paid a big price for my excessive wieght since i acquired diabetes. if you don't have diabetes, don't take a chance....exercise!!! depression, diabetes death...mmmmmm "d", a letter i don't do well with. :) bob
bob47
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bob47
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for 20 år siden 0 283 logo logo logo logo logo logo logo logo logo logo 0
hello something good just happened to me...a very small thing. i asked myself why not make it into a significant thing...build up its significance. sing a song, say a prayer of thanks, celebrate.... dance. i like the dancing part..it gets the blood flowing. "dance like no one is watching"...i hope no one is watching. they might question my sobriety. reward yourself. i'm going to savour a peice of chocolate..without guilt. take care, smile bob

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