Discovering your negative core beliefs are not as hard as you might think. Just keeping track can be eye-opening.
Usually, negative core beliefs include feelings of inadequacy, incompetence, inferiority or loss. For example:
I’m a loser
I’m broken
Nobody cares about me
People are mean
This week we invite you to keep track of your negative core beliefs and share your results here! Next week we will give you a form to help you further refine your tracking.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
