EvolutionHealth.care

Start
Hovedforum
Stop rygning
Stats Parade
7 Days

Advanced Search Form

7 Days

for 18 år siden 0 +0 / -0 31

Great job Msparkyace! We are not too far apart on our quit journey. I've read some of your post and I feel like I'm in a line right behind you and experiencing similar difficulties. Hope it gets easier for both of us and great job. Say close [B]My Milage:[/B] [B]My Quit Date: [/B] 9/30/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 83 [B]Amount Saved:[/B] $15 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 20 [B]Mins:[/B] 1 [B]Seconds:[/B] 55

for 18 år siden 0 +0 / -0 10

No cigarettes for a week now. It gets better every day. The real cravings get farther and farther between. Mostly it's the habit part of picking up a cigarette that is still with me. The phone rings... I reach for one, after meals.... go to get one. I'm sure that will be with me for awhile but already I don't have a dreadful feeling when I realize I'm not having that habitual smoke. Already I notice my breathing improving. I have no phlegm anymore and when I woke up in the morning it was a constant cough to try and clear it all away. I even have lost the stains on my fingernails. I smoked 2 - 2 1/2 packs a day. I always bought my smokes by the carton and always had a carton on hand and never really figured out what it cost me to smoke weekly. When I see $91 for the week.. OMG what a jerk was I !! Not smoking is having a huge impact on my life and a very positive impact. And best of all I'm proud of myself. I WILL NOT SMOKE AGAIN! Marian Time Smoke-Free: 7 days, 20 minutes and 42 seconds Cigarettes NOT smoked: 281 Lifetime Saved: 2 days, 3 hours Money Saved: $91.00

Quit Meter

$12,230.67

Amount Saved
Quit Meter

Days: 6067 Hours: 18

Minutes: 17 Seconds: 22

Life Gained
Quit Meter

45865

Smoke Free Days
Quit Meter

183,460

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 156

Congrats!! Great job :)

for 18 år siden 0 +0 / -0 1010

MOST EXCELLENT!! No, you are not a jerk!! We have been blinded by the smoke fog and the constant lies as well as the fake glamour in front of the reality of smoking. In fact, showing us and yourself your 7 days, you so ROCK!! PLUS at the 1 month mark, you have saved 400 bucks!! WOW!! Imagine that!! Take the 100 bucks and put it into your savings!! And jsut think, you will have enough money saved to go on a cruise!! YIPPPEEE!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/21/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 154 [B]Amount Saved:[/B] $30 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 34 [B]Seconds:[/B] 47

Quit Meter

$41,116.04

Amount Saved
Quit Meter

Days: 483 Hours: 3

Minutes: 54 Seconds: 29

Life Gained
Quit Meter

3652

Smoke Free Days
Quit Meter

83,996

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2838

Great going! Congratulations on surviving Hell week! I was a 3 pack a day smoker myself and I had smoked for 34 years (noticed the 'had', as in past-tense). The habit of reaching for them is the toughest part! You are doing so well, keep it up! :) ps I read your post in my old timers thread. Thanks. I think NOPE is the only way for me as well. Whenever I have slipped or relapsed it was ALWAYS 'just one won't hurt...' Yeah, right! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/8/2006 [B]Smoke-Free Days:[/B] 28 [B]Cigarettes Not Smoked:[/B] 1,421 [B]Amount Saved:[/B] $224 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 11 [B]Seconds:[/B] 10

for 18 år siden 0 +0 / -0 3368

[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/congratulations.gif[/IMG] Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 151 [B]Cigarettes Not Smoked:[/B] 4,545 [B]Amount Saved:[/B] $604 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 17 [B]Mins:[/B] 54 [B]Seconds:[/B] 2

Quit Meter

$55,038.00

Amount Saved
Quit Meter

Days: 6067 Hours: 18

Minutes: 17 Seconds: 22

Life Gained
Quit Meter

45865

Smoke Free Days
Quit Meter

137,595

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 2257

Fantastic job on your first week! It gets better everyday, you said it yourself. Keep up the great job! When you answer the phone try twirling a pen around. :) CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 198 [B]Cigarettes Not Smoked:[/B] 3,382 [B]Amount Saved:[/B] $693 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 9 [B]Mins:[/B] 49 [B]Seconds:[/B] 51

for 18 år siden 0 +0 / -0 207

Yeeeeeeeeeeeeee Hawwwwwwwwwwwwwwwwwwwww Both of you are doing AWSOME!!!!!!!!!!!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 4/2/2006 [B]Smoke-Free Days:[/B] 187 [B]Cigarettes Not Smoked:[/B] 7,497 [B]Amount Saved:[/B] $1122 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 13 [B]Mins:[/B] 51 [B]Seconds:[/B] 39

for 18 år siden 0 +0 / -0 2436

Yes, it DOES get better every day - if we have a positive and powerful attitude!! [url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/bigballoons.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/bigballoons.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 218 [B]Cigarettes Not Smoked:[/B] 7,662 [B]Amount Saved:[/B] $1013.7 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 9 [B]Mins:[/B] 26 [B]Seconds:[/B] 12

for 18 år siden 0 +0 / -0 425

This is Huge! Congratulations - Yuppiee you are out of Hell week! [IMG]http://i58.photobucket.com/albums/g255/carinaryan/congratsrainbowstartextandgraphics.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2006 [B]Smoke-Free Days:[/B] 230 [B]Cigarettes Not Smoked:[/B] 3,458 [B]Amount Saved:[/B] $1035 [B]Life Gained:[/B] [B]Days:[/B] 26 [B]Hrs:[/B] 21 [B]Mins:[/B] 45 [B]Seconds:[/B] 8

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

7 Days