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maintaing quit

for 16 år siden 0 +0 / -0 1843

Momma D, this temporary inconvenience will yield a huge permanent improvement! Yeah, its tough. I struggled at the beginning of my quit. But I knew that I was doing the best thing ever! It is an emotional roller coaster, but it was a ride worth taking! 139 smoke free days is awesome! Have you found a new hobby to keep you busy? Volunteer? Take care of yourself? Do whatever you need to do! Just keep taking it one day at a time...
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 402
Cigarettes Not Smoked: 16,080
Amount Saved: $4,020.00
Life Gained:
Days: 59 Hrs: 23 Mins: 29 Seconds: 6

for 16 år siden 0 +0 / -0 303

Hi Mamma D! If my calculations are correct that is almost 5 months. Congratulations!! You are doing great. The hardest part I always found was to understand that your desire comes from the addiction and not the product.

It's not easy but some day in the not too distant future you will look back and say "I can't believe I was ever so addicted to these things" It takes time and you are well on your way. Look how far you've come already. I know this fight has probably made you a little tired but its the fighter in you that has brought you this far and what will push you forward. Understand that the product is nothing of value and be free of the addiction. Keep the faith.

Mr Q

My Milage:

My Quit Date: 8/4/2008
Smoke-Free Days: 417
Cigarettes Not Smoked: 10,008
Amount Saved: $3,127.50
Life Gained:
Days: 46 Hrs: 11 Mins: 45 Seconds: 52

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for 16 år siden 0 +0 / -0 916

Helping others reinforces our own quits

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 244
Cigarettes Not Smoked: 3,660
Amount Saved: $366.00
Life Gained:
Days: 27 Hrs: 18 Mins: 52 Seconds: 41

for 16 år siden 0 +0 / -0 11226

Thanks for sharing!

Members and Mamma, what other tips do you have for members maintaining a quit?

Ashley

Ashley, Health Educator

Here to help :)

for 16 år siden 0 +0 / -0 86

Hello gang. I'm still smoke free but feeling really tired and drained. I do not to go back to day 1 ever again. I'm drinking lots of water and keeping myself busy. Thanks for the helping hand. Cigarettes will not change anything but I have changed and no longer need that extra burden
My Milage:

My Quit Date: 5/8/2009
Smoke-Free Days: 139
Cigarettes Not Smoked: 1,390
Amount Saved: $660.25
Life Gained:
Days: 18 Hrs: 7 Mins: 57 Seconds: 36

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