EvolutionHealth.care

Start
Hovedforum
Stop rygning
Smoking Cessation and Weight-Gain
Daily Exercise and Calorie Intake

Advanced Search Form

Daily Exercise and Calorie Intake

for 18 år siden 0 +0 / -0 3368

7/22/06: 1 hour yoga, 10 min cardio, 20 min weight training, 1200 calories 7/23/06: 1100 calories [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 2,204 [B]Amount Saved:[/B] $292 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 21 [B]Seconds:[/B] 47

Quit Meter

$54,730.80

Amount Saved
Quit Meter

Days: 5981 Hours: 1

Minutes: 11 Seconds: 58

Life Gained
Quit Meter

45609

Smoke Free Days
Quit Meter

136,827

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 3368

I find that when I have to be accountable I am much more successful. So If I post my exercise and calorie intake each day I know it will help me. Feel free to post your daily exercise and calorie intake as well. We can all help each other by being accountable together. And feel free to join SSC Waist Watchers. We weigh in on Thursdays. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 2,204 [B]Amount Saved:[/B] $292 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 4 [B]Mins:[/B] 21 [B]Seconds:[/B] 38

Quit Meter

$54,730.80

Amount Saved
Quit Meter

Days: 5981 Hours: 1

Minutes: 11 Seconds: 58

Life Gained
Quit Meter

45609

Smoke Free Days
Quit Meter

136,827

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 261

Dear BF, If exercising early am have a cup of coffee before workout - helps speed metabolism while working out - then have breakfast afterwards. x alison :) Kick the Herb to the Kerb [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 2,163 [B]Amount Saved:[/B] $900 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 5 [B]Mins:[/B] 13 [B]Seconds:[/B] 15

Quit Meter

$91,218.00

Amount Saved
Quit Meter

Days: 8701 Hours: 20

Minutes: 20 Seconds: 7

Life Gained
Quit Meter

45609

Smoke Free Days
Quit Meter

912,180

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 261

Yes, you are understanding. A caffeine coffee (lol) before work out. A gym trainer told me about it. alison :) KTHTTK [B]My Milage:[/B] [B]My Quit Date: [/B] 5/16/2006 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 2,189 [B]Amount Saved:[/B] $900 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 8 [B]Mins:[/B] 14 [B]Seconds:[/B] 50

Quit Meter

$91,218.00

Amount Saved
Quit Meter

Days: 8701 Hours: 20

Minutes: 20 Seconds: 7

Life Gained
Quit Meter

45609

Smoke Free Days
Quit Meter

912,180

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 8760

Go Breaking Free Go! Your so committed! We are so proud of you! Come on' members, join in! Danielle ______________________ The SSC Support Team

for 18 år siden 0 +0 / -0 8760

Breaking Free, Congratulations on losing 5 pounds! Looks like all your hard work is paying off! Danielle ________________________ The SSC Support Team

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Daily Exercise and Calorie Intake