This week I started working in my core beliefs and I realized this is a long term project. I expect to have the strength and motivation to keep challenging my negative core beliefs in the weeks and months ahead.
I think keeping challenging negative core beliefs is one the most important activities of CBT and it's the difference between seeing life as a glass half empty or half full. So it is worth the effort.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.