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11 years and counting

Timbo637

2024-10-31 6:49 AM

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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Core Beliefs - Long term project


for 12 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Eleven,
 
Keep us posted on how you are finding this part of the program.  Members are also curious to see how it effects others.
 
Thank you for sharing!

Josie, Health Educator
for 12 år siden 0 619 logo logo logo logo logo logo logo logo logo logo 0
This week I started working in my core beliefs and I realized this is a long term project. I expect to have the strength and motivation to keep challenging my negative core beliefs in the weeks and months ahead.
 
I think keeping challenging negative core beliefs is one the most important activities of CBT and it's the difference between seeing life as a glass half empty or half full. So it is worth the effort.

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