I have been challenging my anxious thoughts with the challenge worksheet provided on this program. One of the things that one must do is to recognize the types of anxious thoughts:
1. Jumping to conclusions
2. Catastrophizing
3. Fear goggles
4. All-or-none thinking
I am finding an enormous difficulty in recognizing the type of anxious thoughts that I have. For example, today I worked through a challenge worksheet and I thought that all the 4 types of thoughts were present. Could this be true? Or is my thought process so distorced that I do not recognize the type of thoughts?
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
