Finally made it to week four. I have been stressing trying to make sure I had my first few weeks down well enough to move on. Over the past couple of weeks we had some major life changes. I am now staying full time with mother n law to help her. She will be 81 next week, and is having a tough time alone. So I have been using my tools to keep my anixety down, but did not want to move forward if I wasn't ready. So I did a recap, and now I am in week four, and going to start work on my exposure work, so wish me luck tomorrow. I am going to try to make my first trip to the Dollar store alone with my daughter in years. Luckily where I live now it's only a couple of miles away, and I can't wait to tell her we are going alone!!! She is 12 so she is well aware I suffer from anxiety, and she is very supportive of her mommy!! I will be back tomorrow to tell you all how I did on my world wind adventure :)
