Yes, you bring up a good point that many people tend to overlook. Agitation, uneasiness, irritability are all symptoms of low blood sugar. Your body needs a lot of fuel for physical activity as well as mental activity. Be sure to have an adequate meal or snack before & after exercising.
Glad to hear you are incorporating exercise in your routine! How has working out affected your mood?
I wonder if anyone's found missing, or delaying meals as a trigger for uneasiness?
This site shares many examples of physical aches and pains triggering the cycle, so I am aware of those and wanted to add this one.
I found it challenging yesterday after a workout, since I hadn't eaten, and probably was hydrated too. It is as though I am like a newborn, needing constant feeding
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
