I know that I am not supposed to "buy" what my anxious thoughts are selling but it's amazing how good of a saleman they can be. It's like my mind stores bits and pieces of information about general everyday things that are later used against me during attacks. I might have a small symptom such as a minor ache or pain and then later while having an attack my mind will say," see there really is something wrong because earlier you had that unexplained ache or pain..." and then I might remind myself that I am okay and not dying because everyother time I have been okay but then again the salesman will go on to say,"no but this time is different...this is it this time..." It really is a hard battle.
