Hi
I just finished reading part four in the program, and I'm abit confused about how to set a goal for myself.
The thing is, I have no physical fears. I'm not afraid of dogs or being alone, or being in crowded places or anything like that.
The fears I wish to overcome are fears like being crazy, not having any friends et.c.
I find it hard to figure how to do exposure work when my fear is loosing control/going crazy.
Any advice?
