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Diva
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Diva
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for 17 år siden 0 2101 logo logo logo logo logo logo logo logo logo logo 0
Wow dreamer amazing :) Congratulations on such a good day :) Yhank you for sharing that with us :) Once again woohoo on your very great day :) -Diva
Josie-Health Educator
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Josie-Health Educator
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for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Dreamer, Good for you for challenging those thoughts and pushing forward! Continue to share you success and continue on this positive :) Josie, Support Specialist
Dreamer
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Dreamer
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for 17 år siden 0 9 logo logo logo logo logo logo logo logo logo logo 0
Well, I have to admit, I have found the exposure aspect of the program difficult (I knew, though, that to feel better, I'd have to work at it). Today, I placed myself in situations that are usually triggers and I was able to feel the anxiety kick in, but I could relax each time and challenge my thoughts. I did this in 2 situations and felt so proud and positive, I kept going! I even went to the mall and stood in two lines! So, once I started feeling positive, it snowballed! I thought today was going to a real bomb-out, as I was feeling freaked out before I even left the house. But, a successful day hopefully will lead to more of a willingness to continue with exposure.

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