Hi Jennifer,
Welcome to the site! Thanks for sharing your introduction here with us. You have found a great place to share your feelings of panic and anxiety with members who truly understand what it is like to have these same feelings.
Good to hear that you are looking forward to starting the online program! You may find that as you work through the exercises that you are able to address and overcome many of your posted concerns.
It teaches you things you may not understand about panic and agoraphobia, your own panic, your own panic cycle, and as you learn and get involved, you begin the journey and the process of taking back control from a fear that at the moment is controlling you. The Program guides you through the process of getting back this control. It prepares you for this, one single step at a time, and gives you some homework to bring you along from session 1 to session 2, and onward, in a series of 12 sessions over a period of twelve weeks.
We wish you all the best and look forward to hearing from you again soon,
Casey
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The Panic Center Support Team
