Well, filling the manual paper work like the anixous thoughts sheets helps you figure out what is bothering you. Also, writing a journal. You just start writting without censuring yourself and eventually you figure out what is up with you. when you keep track of your anxiety, it helps you become more aware of why you get anxious and what your triggers are. I am not saying you will have to do this forever, heck you dont even HAVE to do it now lol. But in my case filling in the paper froms everyday and doing my journaling and monitoring where my anxiety comes from and why really helps me confornt this and deal with it. Plus i find that regular relaxation and breathing techniques help lower anxiety. Also am a big fan of distraction from anxiety lol
Hope some of this helps!!!!
-Diva
