Jessica,
Have you tried relaxation techniques? What about breathing techniques? For tonight, prepare by reducing your anxiety level as much as you can. Try a hot bath, some soothing music or a warm beverage.
Tomorrow do sign up for the Panic Diary where you can record your daily level of anxiety. You can also find how helpful it is to use breathing techniques to help you deal with your panic and anxiety. The Panic Program can help you understand more and may help you go about challenging your thoughts.
You can discuss the program with your doctor , by taking him/her the anxiety test. Discuss medications with your pharmacist and doctor as they can be a valuable tools for information.
Hope this helps,
Josie
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The Panic Center Support Team.
