I started this programme last Sunday and today is the following Friday.
Whew, what a week.
I reckon it started with a dawning realisation that hey, you know, I'm not the only one ever with this.
There are others.
There are others who are better off than me.
There are others that are worse off than me.
but there are others.
That was a revelation to me.
I know that sounds daft but I was getting so introspective in my own life that it kind of didn't occur to me that others suffered as well.
I had a bit of an epiphany after that and this week has been reasonably good.
I work away from home during the week and have always suffered from home sickness and anxiety....mostly because I felt alone (even though my wife is but a short phone call away)
But because of the above, this week wasn't nearly as bad as in the past.
:)
Hey, I almost enjoyed it.
Generally this week has been building on the above realisations and knowing that this damned affliction isn't going to get the better of me.
I made that a promise to myself on Monday and since then I have felt more empowered.
Have still had a couple of attacks but their ferocity has definitely diminished.
I'm now looking forward to starting week 2 of the programme.
To those that have responded to my posts, thankyou.
To those that have yet to take the plunge and are unsure, do it.
These are wonderful people and this is a wonderful programme.
Your life is yours and it can to be returned to you.
You just need to know how to heal it...this programme will help you do that.
How was your week?
