Thanks Josie, I've splurged in my eating habits this week as is was my birthday. I haven't cheated in months. After you eat low carb (the healthy way, lots of vegetables, lean meats, cheeses, some low sugar fruits, some whole wheat breads) you realize how horrible sugar and white flour can make you feel. It's easy to get back on track (how I eat) because it makes me feel so sick the other way.
It does upset me when you say see your doctor to rule out a medical condition, because that makes me think you think there could be something wrong with me.
My psychologist always enforces not to run to the doctor about every little thing unless its very serious. That is just merely enforces my assurance seeking behavior. That I need to wait weeks and learn to calm down and think realistically about. That assurance to a hypocrandriac is like alcohol to an alcoholic. It's never enough and your not stopping the cycle on your own.
What are you thoughts?
