Sorry to hear you had a slip. How does it feel? It sounds to me like you are very motivated and ready to fight this but you had a little slip up and realize now how disappointing it is. Use this to further motivate you. Now you know, more then ever, how important this is to you. Try to remember this disappointed feeling next time you have a crave again. Slips happen, it
s how you bounce back from them that matters. How do you want to bounce back? What will you be doing differently to prevent this from happening again?
Don't beat yourself up :) You've already done the best thing and reached out for support. Know that you've come so far already and one slip doesn't mean you have failed. You can learn from what happened and help yourself to understand the warning signs next time.
I'm on day 9 after a massive fail so I understand the guilt and frustration.
Didn't post away on a soccer tournament with my youngest. Was very proud I made it threw the first to weeks. Never seen me turning back because never felt better. But something today really sent me threw the roof. Was going to quit my job after ten years there. Period just made wrong choices tonight and really feel bad about what I have done. I know I'm going to feel like crap tomorrow. I was so scarred of the withdrawal and made it threw and screwed up. But plan to pick myself up were I just left off. Anybody that has messed up and pick them self back up. Please send any advice you can I need it now.
