I've had a drink maybe twelve times in the last 90 days (a massive achievement for me). At first, i was just the insomniac i always was. Two weeks in, however, I noticed a significant improvement in the quality of my sleep. I was so grateful for this extra blessing on top of the abstinence. Good luck. Stick with it. its worth it.
hr but often it turns into a 4 hr nap and then it's time to get up and get ready for bed.
