Dagens vigtigste diskussioner

logo

Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.771 emner i 47.069 indlæg

161.453 medlemmer

Velkommen til vores nye medlemmer: Rosey2716, AKZ-, middleagedmidwest, Mfa_O, Keetojx

Walking


for 4 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0

Did you know that walking has many positive effects on the mind and body?

  • It can be therapeutic
  • It can increase metabolism
  • It can clear your mind
  • It can relax you


Choose your own strategy! What do you want walking to do for you?

  • Is it a coping mechanism?
  • Is it an relaxation technique?
  • Is it part of your exercise routine?


What does walking do for you?


Ashley


Læser dennne tråd: