Dagens vigtigste diskussioner

logo

U4GM:How to Unlock All Boss Powers in Diablo 4 Season 8 – World Tier and Farming Focus

jeanbb

2025-05-31 2:28 AM

Medlemsgruppe depression

logo

U4GM:Complete List and Unlock Requirements for Every Boss Power in Diablo 4 Season 8

jeanbb

2025-05-31 2:27 AM

Medlemsgruppe depression

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

temp-4t741748288478 1 0

Mest Aktive

jeanbb Beskeder: 2 Tråde: 0

Fik flest Hjerter

Browse gennem 411.779 emner i 47.072 indlæg

161.741 medlemmer

Velkommen til vores nye medlemmer: Throwawaysearching, jeanbb, thenotoriousmfg, condek, Grissom

Tips for coping with stress at work


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
for 5 år siden +1 11226 logo logo logo logo logo logo logo logo logo logo 1

Hi Everyone,

Work stress can be difficult for anyone to manage, but for those with depression it can be even harder. With a few tips and tricks, coping with stress can be easier. Here are a few tips to help you make the most of your break time:

  • Practice your deep breathing. Deep abdominal breathing improves circulation and eases muscle tension.
  • Check your e-mail. Subscribe to a messaging service that will send you daily jokes or inspirational quotes. A few funny or inspiring words can help lift your spirit and gain perspective
  • Turn on your radio to classical music has been shown to induce relaxation. Have it on in the background or tune in online. Many radio stations now have live feeds via the internet.
  • Stretch! Take a few minutes in between long tasks to take a stretch break. It can help increase alertness, improve blood flow and relieve tension.
  • Practice mindfulness. Mindfully eat your lunch, paying attention to the texture, taste and smell of what you are eating. Or go for a short mindful walk. Mindfully feel the breeze on your face and the feeling of the ground on your feet. Notice the colours, sounds and smells that you might normally ignore as you rush through your day. Being mindful has been proven to help alleviate stress.


How do you bring your stress levels down at work?

Ashley

Here to help :)


Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og forretningsvilkår (Terms of Use)..

Flere oplysninger