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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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I just started the patch and...


for 9 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi QuitterZiggy,

If you have questions about the patch refer to the written material you have received with the patch. If you still have questions it is best to talk to a doctor or pharmacist. As there are many different patches on the market it is best to read what your patch indicates about dosing and smoking while on the patch. 

How are you feeling today?
 
 
Ashley, Health Educator
for 9 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
I mean literally just started. As in a half hour ago. Today was the day I planned to do it. Usually when I wake up first thing in the morning I have a cigarette. This time, as planned, I put on the patch instead to start my day. However I CAN'T STOP CRAVING A CIGARETTE. Now I understand the patch isn't going to work instantly but I'm sitting here suffering after a half hour and all I can think about is smoking. I know I can't because it'll make me sick or possibly kill me if I have the patch on and also the whole point of this is to NOT smoke but I can't stop thinking about it so what do I do? I mean what happens if you smoke with the patch on? Will you like seriously poison yourself? How long does it take for the patch to actually work? I read that people wear the patch but it doesn't matter cause they still have cravings anyway. What do I do here?

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