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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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3 YEAR Groundhog Day Anniversary!


for 11 år siden 0 816 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Eyja I've been away for a while and didn't see this until now. Three years is a huge achievement. You're right that quitting smoking has made us more than we were and will continue to spill over into other aspects of our lives. Excellent for us for not smoking today. breather
for 11 år siden 0 823 logo logo logo logo logo logo logo logo logo logo 0
Thanks so much for all your support and kind comments!  I appreciate each one of your thoughtful replies and am honored to be here celebrating my 3 year nicotine free Anniversary.
To answer your question Ashley - what I enjoy most about being a non smoker has to be 'Potential'.  With the confidence that I can follow through on a goal as tough as quitting smoking, I discovered the courage to forge ahead in so many other aspects of my life. Since I quit smoking,  I've joined Toastmasters, opened my own business, enrolled in - and graduated from - a number of educational courses in my field of study, paid off my credit card debt, grew my hair long, incorporated exercise into my life and am now just 10 lbs away from ideal (desired) weight.  I finally figured out how to combat the hand to mouth addiction part of smoking that kept me snacking, so now I can enjoy food again without the triggers residual from being a smoker.  
So YAY! It really can be done!  We just need to remember "NOT ONE PUFF EVER!"  That and the support from SSC.  
for 11 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on your 3 year anniversary, Eyja. And thanks again for your supportive words when I began this journey over a year later. I've really appreciated you being here. 
  • Quit Meter

    $24,282.25

    Amount Saved

  • Quit Meter

    Days: 656 Hours: 20

    Minutes: 57 Seconds: 0

    Life Gained

  • Quit Meter

    4715

    Smoke Free Days

  • Quit Meter

    94,300

    Cigarettes Not Smoked

for 11 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Lovely to see you Eyja.

Thanks for sharing some inspiration with us.

What do you enjoy most about being a non smoker?
 
 
Ashley, Health Educator
for 11 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Well Eyja, you've come a long, long way and you should be very proud of your achievement.
 
Many congratulations on your Three Years anniversary! Immense!
 
Well Done & Best Wishes
Penitent
 
 
 
 
  • Quit Meter

    $60,500.00

    Amount Saved

  • Quit Meter

    Days: 1254 Hours: 12

    Minutes: 27 Seconds: 44

    Life Gained

  • Quit Meter

    5500

    Smoke Free Days

  • Quit Meter

    121,000

    Cigarettes Not Smoked

for 11 år siden 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Eyja,
 
Congratulations on your 2 years of freedom...
 
Just kidding Oops! I mean 3 years already...
Funny how time flies when your having fun..
 
Hope you Celebrate in a Big way..
 
Red..
for 11 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Eyja!!!
 
      Wow!   I can't believe that it has been 3 years already!  Huge congratulations to you, buddy!  Celebrate your 3rd anniversary well and keep those rewards coming!  I'm so proud of you!!!
 
             Jim
  • Quit Meter

    $46,800.00

    Amount Saved

  • Quit Meter

    Days: 1142 Hours: 15

    Minutes: 9 Seconds: 19

    Life Gained

  • Quit Meter

    6240

    Smoke Free Days

  • Quit Meter

    187,200

    Cigarettes Not Smoked

for 11 år siden 0 152 logo logo logo logo logo logo logo logo logo logo 0
Congrats Eyja!!!!  I want to be like you, free 3 years later!!!!  Thanks for all your support and advice.  Treat yourself well, you deserve it!
for 11 år siden 0 361 logo logo logo logo logo logo logo logo logo logo 0

If Oscars were given for a job well done, I'd nominate you! Congratulations for your on this achievement!.
for 11 år siden 0 618 logo logo logo logo logo logo logo logo logo logo 0
Dear Eyja,
 
Congratulations on a great 3 year anniversary!  I hope you still reward yourself a little.  
 
Hopefully some new quitters will have seen your post and they will have gained a bit of inspiration from showing what can be done when you stay determined and positive. 
 
Never Look Back!  The Future is Ahead!
 
Love Lolly.    
 
 
 

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