Hi all, I've been reading different web sites about panic attacks and many of them avoiding triggers as a symptom. I feel I have many symptoms or characteristics of someone with panic attacks (racing heart, feeling tense, trembling, feelings of "losing it" etc)but I don't think I avoid things that can trigger them. I just came to this realization recently and so I don't know what exactly trigger my attacks so I haven't gotten to a stage that I avoid things, not that I want to get there. :p
