EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Withdrawal Symptoms
Another way to look at cravings

Advanced Search Form

Another way to look at cravings

for et år siden 0 +0 / -0 11226

Bump for MEGR and all new quitters.

Here to help :)

for 10 år siden 0 +0 / -0 24

Agreed ! I like the very act of lighting up, inhaling and exhaling , the stress relief factor and just the something to do habit of it all. I find the best thing for me is vaping, I use an Ecig and it fulfills all these needs as I slowly ween off the nocitine

for 10 år siden 0 +0 / -0 13

Smoking is more than an addiction to nicotine. It is a physical and emotional release from stress and tension. It meets an inherent need that smokers might not have been able to address any other way.Smokers, on the whole, will say they wish they never started. But smoking may have initially served and important function, whether increasing a sense of empowerment, belonging, or distraction from stress. Whatever the reasons, those long-forgotten needs may linger.Nice thoughts there.....

for 10 år siden 0 +0 / -0 1140

Just popped in and noticed the new comments on this thread. So glad that the ideas are still helpful for some people.

Quit Meter

$23,530.35

Amount Saved
Quit Meter

Days: 636 Hours: 11

Minutes: 10 Seconds: 42

Life Gained
Quit Meter

4569

Smoke Free Days
Quit Meter

91,380

Cigarettes Not Smoked

for 10 år siden 0 +0 / -0 880

Todash

So good to see you here again...

stay well

nonic

Quit Meter

$68,565.00

Amount Saved
Quit Meter

Days: 1414 Hours: 15

Minutes: 38 Seconds: 43

Life Gained
Quit Meter

6530

Smoke Free Days
Quit Meter

195,900

Cigarettes Not Smoked

for 10 år siden 0 +0 / -0 984

What a great way to look at it. Wish I'd seen this when I quit ;) Go go go!

x T

for 10 år siden 0 +0 / -0 20

Hi Working on it,

I am on day 9, around 7 hours to finish the day smober, as some say. Some days are easier than others, and this day has been relatively easy. I do think you are on to something with the constant crave when we were indulging our addiction. Sometimes the crave was enough I would smoke two cigs and then want another. Imagine going 9 days when I didn't think I could go an hour. Nice imagery you have going on there, it does help to think of it as you said, "they may seem real but they are not". Thank you for posting,

Denise

for 11 år siden 0 +0 / -0 639

Excellent observations and planning. You are well on your way to kicking this thing...keep the quit! Dave

Quit Meter

$52,216.79

Amount Saved
Quit Meter

Days: 1206 Hours: 7

Minutes: 35 Seconds: 21

Life Gained
Quit Meter

5773

Smoke Free Days
Quit Meter

173,190

Cigarettes Not Smoked

for 11 år siden 0 +0 / -0 1140

I've found that one of the ways I could help myself move through this was to continually come up with pep talks like this.

I do think what I wrote back in May is true. And my desires/ urges/ "craves' are even less frequent since I wrote that in May. I'm down to once every 5-6 days. I do wish it was less than that, after all this time. But I'll take one mild one every 5-6 days over the 10 intense craves/ day I had at the very beginning.

Quit Meter

$23,530.35

Amount Saved
Quit Meter

Days: 636 Hours: 11

Minutes: 10 Seconds: 42

Life Gained
Quit Meter

4569

Smoke Free Days
Quit Meter

91,380

Cigarettes Not Smoked

for 11 år siden 0 +0 / -0 187

Thanks working on it, never thought of it this way, but so true! You always seem to have such insight into this horrible addiction and are a great help to many I'm sure.

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Another way to look at cravings