Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

DM555 4 4

Browse gennem 411.784 emner i 47.075 indlæg

162.392 medlemmer

Velkommen til vores nye medlemmer: Hennie0121, Ettienne, N8redden, dhoffm9, Gigs

A Simple Way to Feel Better Fast!


for 12 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Bicycle riding has been a long time source of pleasure for me. I'm a joyrider who uses a Beach Cruiser, so no speed racing or marathon rides. I just like getting out for a few miles 2-3 times a week. I wish I did it a little more often, like 4-5 days/ week. But I seem to need some resting days.  I've also been doing yoga since July. I shoot for 2-3 yoga classes per week. (I have some flexibility, since I belong to a chain gym with many locations that offer yoga at different times.) 
  • Quit Meter

    $25,528.55

    Amount Saved

  • Quit Meter

    Days: 698 Hours: 22

    Minutes: 9 Seconds: 35

    Life Gained

  • Quit Meter

    4957

    Smoke Free Days

  • Quit Meter

    99,140

    Cigarettes Not Smoked

for 12 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
A simple way to feel better now?  EXERCISE!
 
We all know that being active is one of the most important things you can do for your health and well being. So why is it that so many of us are pretty much inactive? Maybe we're making physical activity harder then it has to be? What are some fun ways you like to be active? How can we make these activities a priority?
 
Let's discuss and help eachother be accountable!

Læser dennne tråd: