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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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5 years today


for 12 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Sorry I'm late! Congrats Astrofan on five smoke free trips around the sun! Here's to five more! And then some!
for 12 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Congratulations, astrofan. Posts like these remind me that I will hit that five year mark, too, someday. 
  • Quit Meter

    $24,292.55

    Amount Saved

  • Quit Meter

    Days: 657 Hours: 4

    Minutes: 21 Seconds: 14

    Life Gained

  • Quit Meter

    4717

    Smoke Free Days

  • Quit Meter

    94,340

    Cigarettes Not Smoked

for 12 år siden 0 792 logo logo logo logo logo logo logo logo logo logo 0
Big Congratulations Astrofan. 5 years !!!
 
Yo Adrianne , HE DID IT !!! 
for 12 år siden 0 115 logo logo logo logo logo logo logo logo logo logo 0
Congrats to you. Astrofan, I am working on week eight and its stats like yours that provide the inspiration for people like me. Well done to you keep happy. N. O. P. E. Viv
  • Quit Meter

    $30,767.10

    Amount Saved

  • Quit Meter

    Days: 617 Hours: 10

    Minutes: 20 Seconds: 8

    Life Gained

  • Quit Meter

    4459

    Smoke Free Days

  • Quit Meter

    89,180

    Cigarettes Not Smoked

for 12 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Congrats again, Buddy!!!
 
      I posted on the other thread, but I guess that you deserve 2 threads for your 5 year quit!  
 
          Way to go, Mike!!!  Busy today...  will give you a call tomorrow!
 
                CLINK!!! 
 
                      Jim
  • Quit Meter

    $46,815.00

    Amount Saved

  • Quit Meter

    Days: 1143 Hours: 0

    Minutes: 53 Seconds: 13

    Life Gained

  • Quit Meter

    6242

    Smoke Free Days

  • Quit Meter

    187,260

    Cigarettes Not Smoked

for 12 år siden 0 410 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on your big 5 astrofan! And I remember "Right on!"
Thanks for all your support around here! Enjoy your round!
(Still) Cameless
for 12 år siden 0 901 logo logo logo logo logo logo logo logo logo logo 0
My advice would be to post here often , and listen to the tips you recieve. Drink tons of cold water , eat healthy snacks when you crave a cigarette , and practice deep breathing. Is quitting hard ? Of course it is but you can do it and it is so very worth it.
for 12 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Astrofan!

Thank you for all the support and advice you have shared with the members here at the SSC.

What advice can you share with new members today? How were you able to get to 5 years some free?
for 12 år siden 0 901 logo logo logo logo logo logo logo logo logo logo 0
Thank you big time to all of you who helped me hit my 5 year anniversary today. NOPE , {not one puff ever} in the past 5 years ! As they used to say in the 70's , I CAN DIG IT !

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