As we know, quitting smoking is hard. For some it’s easier than others but any way you put it, it’s no easy feat to quit. There’s a lot of decisions to sort through when it come to quitting, choosing a quit aid, cutting down or quitting cold turkey, when to stop, etc. Once you’ve finally ironed out all of the fine details it can be hard to find the motivation to actually get going.
There are a lot of benefits to help keep people motivated to quit smoking; short/long term health, saving money, freedom from addiction, approval from self, friends and family… the list goes on and on. Apart from the benefits, it’s also really encouraging to reward yourself to keep motivated.
These are just a few examples of the benefits you can use to keep you motivated. As we prepare for the weekend, please share with us the benefits you've thought about to keep you motivated on both the good and those not so good days
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