First off, Happy Hanukkah to all those celebrating the first night tonight.
Secondly, Quitting smoking is all about will power
Well, as many of you know that is a myth. Quitting smoking is much more than just will power(which still plays a large part), as with smoking there is a physiological addiction involved as well as a strong habit often associated other behaviours.
So don't let anyone tell you it's all about will power. Though it helps, there are many other variables involved in quitting.
Utilize the different parts of the program to get some great tools and tips to help you quit or maintain your smoke free life.
