Dagens vigtigste diskussioner

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

KirstinWaldo 1 0

Mest Aktive

Fik flest Hjerter

Browse gennem 411.779 emner i 47.071 indlæg

162.217 medlemmer

Velkommen til vores nye medlemmer: Elly2025, Shadie09, pa30709550, Pdorah, Delightma

Cravings Diary


Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 12 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Cravings have arisen only about 1 out of every 3 days this month. Usually only 1 crave that goes away within less than a minute. 

  • Quit Meter

    $25,271.05

    Amount Saved

  • Quit Meter

    Days: 691 Hours: 20

    Minutes: 25 Seconds: 14

    Life Gained

  • Quit Meter

    4907

    Smoke Free Days

  • Quit Meter

    98,140

    Cigarettes Not Smoked

Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
for 12 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Working on it,
 
That's the best pattern to find - cravigns gradually going down
 
 
 

Ashley, Health Educator

Here to help :)

Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Working On It
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 12 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
I still haven't figured out any patterns other than my cravings have decreased overall with time. But that pattern has been enough to keep me encouraged, especially in the first few months.

  • Quit Meter

    $25,271.05

    Amount Saved

  • Quit Meter

    Days: 691 Hours: 20

    Minutes: 25 Seconds: 14

    Life Gained

  • Quit Meter

    4907

    Smoke Free Days

  • Quit Meter

    98,140

    Cigarettes Not Smoked

Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
for 12 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Have you used your craving diary?  This is a beneficial tool to help pinpoint areas that you can work on as well as recognize triggers and where they originate. Check your notes and observations for a clearer picture on what needs to be assessed and what achievements and goals you have reached.
 
What have you noticed using your Cravings Diary?
 
Ashley, Health Educator

Here to help :)


Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og Vilkår for Brug.

Flere oplysninger