Discovering your negative core beliefs are not as hard as you might think. Just keeping track can be eye-opening.
Usually, negative core beliefs include feelings of inadequacy, incompetence, inferiority or loss. For example:
• I’m a loser
• I’m broken
• Nobody cares about me
• People are mean
This week we invite you to keep track of your negative core beliefs and share your results here! Next week we will give you a form to help you further refine your tracking.
Ashley, Health Educator
