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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

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Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.628 medlemmer

Velkommen til vores nye medlemmer: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

7 days!!


for 12 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Congratulations to you! Never discount a day. The most difficult ones to get are the early ones. So getting them represents the biggest accomplishment.
for 12 år siden 0 33 logo logo logo logo logo logo logo logo logo logo 0
Good job Jenny and Jack!  Keep it going
for 12 år siden 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Congrats to you both Jenny and Jack!  The first week is one of the most challenging milestones to surpass.
Keep it up!

Vincenza, Health Educator
for 12 år siden 0 12 logo logo logo logo logo logo logo logo logo logo 0
Congrats Jenny64!
My first week is gone too and I'm here!
Some days have been more difficult than other. But the most important (and surprising!) was that I stood firm. I did not believe that I could be so determined.
Thank you all fellows!
 
jack 
for 12 år siden 0 270 logo logo logo logo logo logo logo logo logo logo 0
Jenny,

Congratulations on making it through Hell Week! What have you learned from this step of your quit journey?

Sonia
for 12 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Jenny!!!
 
      Congratulations on making it through Hell Week and on into the middle of Heck Week!!!  Feel free to reward yourself for every smoke-free day that you complete and for every crave that you endure!  That definitely helps to keep on track with your quit!
 
          Way to go!!!
 
                 Jim 
  • Quit Meter

    $46,815.00

    Amount Saved

  • Quit Meter

    Days: 1142 Hours: 21

    Minutes: 32 Seconds: 31

    Life Gained

  • Quit Meter

    6242

    Smoke Free Days

  • Quit Meter

    187,260

    Cigarettes Not Smoked

for 12 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congratualtions!
 
You mad it through the toughest week! How does it feel?
 

Ashley, Health Educator
for 12 år siden 0 22 logo logo logo logo logo logo logo logo logo logo 0
I am so excited that I made it through hell week!!!! Had a few hard days, but time to reward myself.

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