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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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3 Weeks... whew!


for 13 år siden 0 823 logo logo logo logo logo logo logo logo logo logo 0
WooHoo! WooHoo! WooHoo! 3 big fat Cheers for Mica! YAY ! Zero cheers for Nicodemon!  I bet it wasn't easy, but well done & Congrats : )  
I love Lolly's take on 3s - I can only agree and look forward to sending many more cheers your way as you reach your Milestones in your non smoking journey : )  Just think - 5 more days and you will have a whole month under your belt already.  Who knew you could rack those stats up so quickly just by remembering NOPE one day at a time? Keep it up Mica; your doing great   
for 13 år siden 0 792 logo logo logo logo logo logo logo logo logo logo 0
Hey Mica ! Congrats on running up that quit meter ! Looking Good !
for 13 år siden 0 618 logo logo logo logo logo logo logo logo logo logo 0
Way To Go Mica!
 
Congratulations on 3 weeks!  Stay as strong as you are and 3 months and 3 years will creep up on you!
 
Love Lolly.  
for 13 år siden 0 270 logo logo logo logo logo logo logo logo logo logo 0
Congrats on 3 weeks of smoke free living, Mica! 

Sonia
for 13 år siden 0 1080 logo logo logo logo logo logo logo logo logo logo 0
Well done Mica- three weeks is a fantastic achievement. You're well on the way now just one more week until your first month is done. I know for myself I was over the moon at 3 days smoke free, thats a big achievement for a smoker, so 3 weeks is really a great result.
Keep up your good work, keep us posted how its going. 
for 13 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Mica!
 
You are 3 quarters of the way through Zombie month. Wooohooo!
 
How are you rewarding yourself? What are your reward plans for getting through Zombie Month?
 
 
Ashley, Health Educator
for 13 år siden 0 410 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on those three key weeks Mica! Do whatever it take to keep those little nasties at bay! It is so worth it!
Perspective is everything!
All the best!!
Cameless
for 13 år siden 0 39 logo logo logo logo logo logo logo logo logo logo 0
yes, I have manged to be free of cigarettes for three whole weeks!
THANK U ALL.
Without this wonderful forum, I don't know if I coulda done it.
I will keep my Inhaler clutched tight & keep on exercising, & I will always wait for the craving to pass.
& of course I'll keep coming back here
no more cigarettes for me!
Mica

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