I got threw the craving by calling my girl for support and chewing on twizzlers. It wasnt wasy but I did it and what I learned is that I am able to get threw this. I wasnt sure I could really
Great work! Congratulations on getting through one week. You are officially through Hell Week the toughest week of quitting. Not only that but you fought through a huge trigger for many. That takes a lot of strength; especially so early in your quit. This is a very, very big positive. Please acknowledge that and I hope you rewarded yourself.
How were you able to beat the cravings while driving?
How do you feel now that you got through it? What did you learn?
Huge congratulations on getting HELL WEEK behind you!!! We all know how tough it is, but do your best to make it easier! Maintaining a great attitude about the quitting will go a long ways towards attaining your freedom! Just crave that more than you the nicotine and you will do great!!!
Hello Wazz Be proud of yourself. One week is a huge acheivement. Of course it's tough. I remember day 3 especially that really took the wind out of my sails. Tell yourself that I won't smoke today no matter what happens. Just keep putting off having that first one whether it's I won't smoke for an hour or five minutes at a time if need be. It's all phsycological now and how you deal with it makes a difference. Try not to entertain smoking thoughts and remember H.A.L.T. if things seem to be getting out of hand. Drown any craves with ice water. Every day finished not smoking is a day won now. We're rooting for you. Excellent for you. breather
