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for 13 år siden 0 +0 / -0 270

Mica,

Yum, what a great reward!

Congrats! When is your next quit milestone?

Sonia

for 13 år siden 0 +0 / -0 39

Thanks everyone!

I did reward myself: baked & ate cake. (no, I did not consume the entire thing!)

I continue to use my Inhaler & distraction. Something that I hadn't mentioned was that I'm doing a physical activity that lasts an hour almost every day of the week now. It's been fun, but hard on my back (yes, I know when to stop). I know that exercise can really help me with my Quit. Also stopping for a "Breathing Break" every once in a while, thinking about how much kinder I am being to my lungs & that soon my stairs won't have me gasping ....

NOPE!

for 13 år siden 0 +0 / -0 823

I agree Mica; you've got it now

! A great reward is in order! Have a wonderful smoke free weekend : ) Eyja

for 13 år siden 0 +0 / -0 2778

Hey Mica!!!

Way to go!!! Keep on following that well prepared plan and those days will keep on adding up! Also, you have reached another important milestone on your journey... Time for a great reward!!! You deserve it!!!