Hello Kitten; Josie is right; There are lots of things you can do to kick those cravings to the curb! You just have to get through them one at a time - and they get much less as you get further along too! Did you come across Alan Carr's book "The easy way to quit smoking yet?" It helps a lot as it explains the addiction. How about trying sunflower seeds, cold water, chewing gum, hard candies, go for a walk, take a bath, write down all your reasons why you want to quit, read and post online here - play mind bending computer games to distract you through each crave and just remember NOPE! Not ONE PUFF Ever. Don't fall that that first puff and it will get easier and easier as the days go on. Rooting for you! Eyja
