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Timbo637

2024-10-31 6:49 AM

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

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2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

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2024-09-27 3:17 PM

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Coping with Stress


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Bump! Bump!
 
Deep Breathing exercises...
 
1.   Breathing positive energy In...
2.   Exhaling negative energy Out..
 
Taken from the novel titled the Park Service..
 
Red...
 
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Members,
 
Finding new ways to cope with stress is a big part of quitting. What new ways of coping with stress have you found worked for you?
 
Ashley, Health Educator

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