We know that becoming smoke free involves changing values. For example, do you value your health more than smoking?
How about the health effects your actions have on your family because of second-hand smoke?
People who successfully become smoke free have all decided that certain values (like being healthy, having more money and feeling more in control) are more important to them than continuing to smoke.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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