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am i doing the right thing


campnfish
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campnfish
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for 14 år siden 0 6 logo logo logo logo logo logo logo logo logo logo 0
If I may also recommend a book:  Quitting smoking for Dummies. :)  I ordered this from Amazon and it was a huge help.  It gives you straight up honest options and information about smoking, quitting, and NRT (nicotine replacement therapy.)   Good Luck in your quit, I'll be pulling for you!
kiwi
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kiwi
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for 14 år siden 0 672 logo logo logo logo logo logo logo logo logo logo 0
Hi supermum, I am curious to what you expect to achieve in changing your brand of cigarettes ? May i suggest you go buy / loan the Allen Carr 'easy way' book, it actually recommends you read it while you smoke. Speaking from experience, the reading & posting here at the Stop smoking center along + 'the book' W I L L change your behaviour in preparation to quitting. I quit cold turkey via the above, it works ! Welcome aboard !

  • Quit Meter

    $13,999.50

    Amount Saved

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    Days: 697 Hours: 8

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    Life Gained

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    3825

    Smoke Free Days

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    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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for 14 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Super,
 
Welcome!
 
Preparation is key and it helps to work through the program slowly and to gain valuable information.  Changing your behaviour and habits is a large part of your quit, the type of cigarettes is entirely up to you.  Working toward your quit date is essential to make this work.
 
Make lists of coping mechanisms
Make lists of activities, hobbies and relaxation techniques
Make lists of rewards to help reach your goals
 
Take the time to post often and ask questions, the members do know where you are coming from and can be of great assistance to you.
 
 
Josie, Health Educator
supermum
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supermum
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for 14 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi , i want to give up smoking and on friday i have changed from my usual brand to rolling my own , this is to ty and change my behaviour in preperation of quitting on 2 may. Am I doing the right thing? thanxs

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